There are several ways that you can protect yourself from air pollution in Poland:

1. Stay informed: Check air quality indexes and pollution forecasts to stay informed about the levels of pollution in your area. You can access this information online or through smartphone apps.
2. Limit outdoor activity: Try to avoid spending long periods of time outdoors on days when air quality is poor. When possible, plan your outdoor activities for times when pollution levels are lower, such as early in the morning or late in the evening.
3. Use protective equipment: If you must spend time outdoors on days with high pollution levels, consider using protective equipment, such as a mask that filters out pollution.
4. Improve indoor air quality: When pollution levels are high, it is important to try to improve the air quality indoors. This can be done by using air purifiers, avoiding the use of candles and incense, and keeping windows and doors closed.
5. Reduce exposure to pollution: Take steps to reduce your exposure to pollution by avoiding areas with heavy traffic or industrial activity. When driving, keep your car windows closed and use the air conditioning system to circulate air from inside the car.
6. Support efforts to reduce pollution: Support efforts to reduce pollution in your community by advocating for cleaner transportation and industrial practices, and by using clean energy sources in your home.

By taking these steps, you can help protect yourself and your family from the harmful effects of air pollution in Poland.