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Begin seated, balancing on your butt with your knees bent into chest. Twist the opposite way so that your left elbow meets your right knee. All three lie superficial to the adductor brevis, which is the deepest adductor muscle. Slowly separate your feet out wide into a straddle position, feeling a stretch through your inner thighs and glutes. Can someone make cliff notes of this article? Thank you for explaining it so well.

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The 41 Hardest Ab Exercises.

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The health hazards of sitting

Keeping your back tall, abs engaged and shoulders square. Tight hips Flexible hips help keep you balanced, but chronic sitters so rarely extend the hip flexor muscles in front that they become short and tight, limiting range of motion and stride length. The hip flexor allows you to raise your legs toward your torso. People who watched the most TV in an 8. I have been doing that stretch five or six times a day and cannot believe the improvement. An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out. Want to listen to more stuff like this?

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